To sign up for the online coaching package which includes the following:

• App Access – Access to Custom branded Android or IOS mobile app for Clients and also login via Website if preferred.
• Workouts – custom Workout sessions will be created in line with your programme and goals and pushed to the Client app with guidance videos for each exercise. Your workout programme will be built in line with what access you have to equipment and also based on your preference on types of exercises.
• Accountability – I will see all of the activity and results that you add to the app in real-time in order to check you are following the plan and give advise on changes to make to help reach your goals.
• Habits – Habits will be added to the app in line with your goals for you to mark off as you complete each daily habit.
• Food Diary – You will complete a simple food diary each day (more detailed tracking features are available if preferred ie Calories & Macros) for us to review and comment with suggestions/feedback on each meal.
• Progress Tracking – You will be able to log your weight, steps & measurements within the app to show progress and for your coach to review.
• In App Messaging – You will be able to message your coach directly via the Client app for any advise/guidance you may need at any point.
• Coaching Content/Education – Content will be uploaded to your app regularly giving you specific guidance on topics to help you which are accessible at any time on the app for you to read.
• Progress Photos – You can upload progress photos via the App/Website to show your progress through your journey.
• Check In’s – Weekly 30 minute check in call via Whatsapp/Call. Regular check in forms to check how you are finding the programme and to discuss any changes to the programme to get the best results.
• Schedule – All of your tasks and workouts will be scheduled in you app so that you can easily see what activities need to be completed each day in the programme and mark them off when each is completed.

The price of the online coaching package is £80.00 per month.

You can signup using the secure payment link below.